what should be first

[Cmak92]

is it better to do cardio before or after you lift weights

[The_Grinder]

Best to separate them, but if you are pressed for time then after is better.

[FitnessBrat]

What are your goals?

[Chadd77]

Can you do cardio in the AM and then lift in the PM? Not sure what your schedule looks like but that is a good split. If you are unable to... then I would weight train and then do cardio. Just make sure not to do cardio after training legs. Not sure how people can do that. I can barley walk out of the gym. Couldn't imagine trying to do cardio after training legs.

[coffee-guy]

Fat loss = either early AM and workout much later OR pwo...

Muscle loss = before your workout....

[redsquirrel]

Fat loss = either early AM and workout much later OR pwo...

Muscle loss = before your workout....

In addition to the above, when you do cardio before your workout, you have less energy & strength to exert during your weight session.

[Cmak92]

yeah i can definitley run in the morning then workout at night