rest pause method

[alwaysgrowing]

I'm gonna try new rest pause method with extreme stretching training starting on monday, the DC method. I was wondering if anyone has ever tried it and what the split looked like.

[Ashop]

I'm gonna try new rest pause method with extreme stretching training starting on monday, the DC method. I was wondering if anyone has ever tried it and what the split looked like.

ive tried the DC type style training (tailored to fit ME) with great results.

[Control]

I'm gonna try new rest pause method with extreme stretching training starting on monday, the DC method. I was wondering if anyone has ever tried it and what the split looked like.

You can rest-pause any exercise, doesn't have anything to do with your split. Rest-pause sets, drop-sets, forced negs, are all awesome ways to push the muscles beyond failure, but they are methods to be used sparingly. You can over-train easily pushing yourself to the max. Don't go rest-pausing every set.