damn injury

[house1]

pulled something in lower left back today -- came home took some flexeril and heat then cold --

hoping to get this better soon as possible -- i hate injuries

[Stonecold54]

yuck...lower back is the worst. I have to be so careful .I almost warm up to the ridculous extreme to make sure I don't pull anything. GH has helped to get me healthy over the past few uses to where my back doesn't hurt anymore but I still have to watch out for a past injury when I dead lift or just lift dumbbells to fast from the ground. and then it is WEEKS before I feel normal.