New Workout Ideas???

[TrentATW]

I'm looking to change up my workout and wanted to see what has worked for everyone else. I've done pretty much everything from 3 day splits, to supersets, to pyramiding, etc. etc. The problem is I've hit that plateau that I can't push though. So...give me some ideas that have worked for you in order to get me BIGGGGGER!!!

[merckon]

Do you train with someone?I know since I have had a training partner,I am able to push myself harder.Only thing is that you have to find someone who is just as commited as you!

[dna9488]

I'm looking to change up my workout and wanted to see what has worked for everyone else. I've done pretty much everything from 3 day splits, to supersets, to pyramiding, etc. etc. The problem is I've hit that plateau that I can't push though. So...give me some ideas that have worked for you in order to get me BIGGGGGER!!!

Try to increase your reps and drop the weights. Try that routine for a month and c where it leads u.

[ROCKILLER]

Eat more, sleep more, take a week or two off.

[Stonecold54]

Eat more, sleep more, take a week or two off.

hey thats what I would have said, lol. did you hit a strength plateua or a muscle plateua...two different problems.