quick training question

[Bouncer]

Yeah I hear what you're saying man.i know I got to suck it up and hit everything if I want to have a well balanced physique.I appreciate all your help Bouncer.

ya, no problem man.

[The_Grinder]

4 days on three off my body seems to recover better this way.

Mon-triceps
Tues- Biceps
Wed.- off
Thurs-chest
Fri-back/legs

Sometimes I skip legs being as I'm not looking for huge quads.

Yeah like bouncer said, hit the shoulders, they will make your arms look bigger and thats what u are obviously looking for. I'd also try and split up back and legs. Those are two workouts that are too intense and too important to be doing on the same day IMO.

[redback]

i am sore for 3-4 days after i train any muscle group, you may need to train a little harder there bro.

Even when your on? I doubt it

[latin22]

Well right now I'm training with only CEE I'm not taking any AAS.When I was on then I was able to recover alot faster.

[merckon]

Oh man,you need those legs!Training legs will make the rest of your body grow.Dont be that guy who wear sweat pants to the gym because you are ashamed of your legs,good luck bro!

[redback]

When I was "on"...I did recover within 2 days; maybe 3.

But right now, I'm still sore after 4 days...Not too much, but still tender in the area...

How long since you been off now?

[mr8907]

bent over rows,t-bar rows,cable rows on back day.
rows will get the bi's bigger
weighted dips
skulls
bench for tri's-- 80% of you're arm
hit forarms bigger forarms= more weight you are able to lift for bi's