I'm doing something wrong...a critical look at my trainning and diet

[redback]

tell you the truth i think the guy is a fuckin legend, he's got his head screwed on rite

[NYCmitch25]

calm down there slick. i think sometimes we tend to be to critical of new people trying to get into shape. you say his diet, "is the worst you have seen in awhile". have you been out in public, do you see the shit people eat? lol. his diet is better then 99% of the American population. is it great compared to the bodybuilding community and people on this board, maybe not but lets not put the guy down for trying. fuck, when i first got into it, i was eating pizza and dbol all day. lmao.

at least he is here trying to learn and improve. i applaud him for that. even though he is a tool. :P

your right

[Bouncer]

your right

apologize bitch! new jersey represent!! :fufool:

[redback]

calm down there slick. i think sometimes we tend to be to critical of new people trying to get into shape. you say his diet, "is the worst you have seen in awhile". have you been out in public, do you see the shit people eat? lol. his diet is better then 99% of the American population. is it great compared to the bodybuilding community and people on this board, maybe not but lets not put the guy down for trying. fuck, when i first got into it, i was eating pizza and dbol all day. lmao.

at least he is here trying to learn and improve. i applaud him for that. even though he is a tool. :P

you think he's a tool ????

[Bouncer]

you think he's a tool ????

it was a joke, go have another.... :drunk:

[NewbieChris]

So angry peoples what should I change? Lift 3 days a week and run three days as well?

[NewbieChris]

you think he's a tool ????

He's just bitter because he failed Presidential history.

[Bouncer]

So angry peoples what should I change? Lift 3 days a week and run three days as well?

i personally don't think you are training to much. i think your training is fine. i would however change that diet if i were you. you are just not feeding your muscles enough to maintain let alone grow.

[NewbieChris]

i personally don't think you are training to much. i think your training is fine. i would however change that diet if i were you. you are just not feeding your muscles enough to maintain let alone grow.

What about for shedding body fat?

[Bouncer]

What about for shedding body fat?

AGAIN. lol. by eating so little and training so hard you are slowing down your metabolism. slow metabolism = your body holds onto all its fat to survive.

[NewbieChris]

AGAIN. lol. by eating so little and training so hard you are slowing down your metabolism. slow metabolism = your body holds onto all its fat to survive.

But I have it beaten in my head. Less calories ---> Lose weight? Also, I calculated my BMR and I think it was appx 3100, so I figured a 2500 calorie day would be good. No?

[Bouncer]

read the title of this thread again. what you are doing isnt working.

add in 2 more meals for now. drop shit like pasta and replace it with things like brown rice, oats, etc..

change the breakfast to 8 egg whites and 2 whole eggs. replace the bread with a bowl of oats.

get rid of the milk post workout replace it with grape juice, or better yet dextrose or vitargo.

forget everything you think you know and just listen to me. try it for 1 month and evaluate.

[Bouncer]

also, water is important. try to get a gal a day. also what supps are you using?

[NewbieChris]

Add in two more meals? That would be like 800 calories if they were balanced with the rest of the meals. I will take out the pastas. I'll look into a better post workout shake as well. I just calculated my BMR, its 3754.405. Thats including a .5 activity factor. I thought that was good. In my original post I forgot to put that I alternate running and doing abs on days I workout. As of right now my only supplement is a multivitamin and glutamine.

What do you think if I ate a 3000 calorie diet? That just seems so high. Sorry if I'm asking the same thing over and over.

[Bouncer]

Add in two more meals? That would be like 800 calories if they were balanced with the rest of the meals. I will take out the pastas. I'll look into a better post workout shake as well. I just calculated my BMR, its 3754.405. Thats including a .5 activity factor. I thought that was good. In my original post I forgot to put that I alternate running and doing abs on days I workout. As of right now my only supplement is a multivitamin and glutamine.

What do you think if I ate a 3000 calorie diet? That just seems so high. Sorry if I'm asking the same thing over and over.

i think your problem is that you are making things to complicated. stop questioning and thinking for 1 month. do what i tell ya and see what happens.

what kind of multi? as for glutamine, you may want to read the supplement article section.

also, you didn't acknowledge the water. how much are your drinking daily? very important for muscle and the fat burning process.