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Originally posted by rado
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...YW -
Back, Bi's, and forearms....I couldn't even eat afterwards or drive home my arms were shaking so badly, lol...I love it though.Comment
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so this was your once a month training day? :DOriginally posted by Stonecold54Comment
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backComment
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no deadlifts though - i do deads every other back wkoutComment
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done till new years :agree:Originally posted by THE BOUNCERComment
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Anyone have an killer workout like I did? I stumbled down stairs at work this evening... even got accused of drinking a little...Comment
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My stomach's killing me, no gym for me today.Comment
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no gym yesterday or today... your slipping up. :)Originally posted by ControlComment
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yes, especially with legs. i pretty much go in to the gym with the expectation that I may throw up.Originally posted by YellowJacketComment
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Originally posted by NYCmitch25
Have you ever actually thrown up?Comment
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I think I've got some type of mild food-borne illness. I'm going today anyway.Originally posted by THE BOUNCERComment
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you havent LOL, yes maybe 1 or twice. many more close calls. im not all that prone to puke i train with lunitics.Originally posted by YellowJacketLast edited by NYCmitch25; 12-02-07, 05:09 PM.Comment
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no pain no gain.Originally posted by ControlComment
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Today was leg day for me. Well, legs and shoulders. I put up some pretty solid squats with good form and decent weight, then right after I finish this kid starts doing little half squats with 100 lbs more than I had on there. I almost wanted to tell him to be careful but I don't like getting in other peoples business. Anyways, I can already feel the soreness coming on in my quads. Monday and tuesday are going to be rough.Comment
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