DB Shrug Weight Position...

[grnmchn]

Dumbells to the front or to the side?

[grnmchn]

So you do them to the front and side, but not often because you use the straight bar :wacko: thanks for kind of answering my question:)

[grnmchn]

You're a dumb ass...When I do them, yes front and side...But I hardly do them because of the use of a straight bar...How hard is that to understand you fucking yankee:slap:

You're a dumb ass, your statement sounded retarded. Deal with it :fufool:

[grnmchn]

Ok, so what are the advantages or disadvantages or using the bar in lieu of dumbells? Since you use the bar, do you go behind you or in front, and why?

[Mr I]

To the side, otherwise whats the point in using dumbells, you may as well use a straigt bar

[ROCKILLER]

I use dumbells kind of between side and front. Its just kind of where they end up. About a degree angle to either across the front or at the side.

[Stonecold54]

I use dumbells kind of between side and front. Its just kind of where they end up. About a degree angle to either across the front or at the side.

ditto to this. I let me hands hang natural.

[WonderWoman]

ughh.. db shrugs - let them hang naturally its how I roll, especially when using 40 pound dbs, those mothas are heavy :)

I am not big on training traps, but my wo partner is. I hit them pretty hard when rowing and hitting my deads.. but oh well I am a good little student, so John says :)

We did some trap exercise on the the standing calf raises machine last night.. not bad.

I love my traps, they are sweet :P

[NYCmitch25]

db's are too easy...grab the heaviest ones you can find think of it this way
try to "touch your shoulders to your ears"