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My Chest Sucks
I can't stand all of my school mates making fun of my girly chest in the shower anymore. :hmm:
Now that I got that out of the way. :P Seriously, my chest is non existent. I am 180lbs (need to cut to 170) and my max bench is 225 right now. My shoulders are large, so is my back. I guess I have the body setup where I can lift the weight but it sure does not look like it. I have tried almost every possible thing I have read on here about chest workouts. Decline doesn't do anything, incline does nothing, flat is the same. Cable work did very little, more than benching did at least. Using DB for benching did nothing for me either. Tried narrow grip BB, which worked better than wide or a standard grip on the bench as well.
Tried everything I could that said how to remove your shoulders from doing the lifting and they still take over. My traps and shoulders just love to become huge, my pecs not so much. At first I thought maybe my form was wrong. Had a couple people from the gym watch me, then had one of the trainers do it as well. They did not see anything wrong, I take the lift slow, flex at the peak. Tried flexing harder at the peak. :D Still not seeing anything in size. I now flex all the way through the lift. I have been on the forum for quite some time, don't post much but I have read everything that comes through.
The only thing that works is using a fly machine. But I can not see continued growth coming from doing the same workout over and over again.
Everything on me is proportional except my pecs. I rep 400lbs on squat, calf is proportional to the rest of my legs, arms are right for shoulders and back.
For my eating habits, I have my brown rice, greens, chicken and what not. I have it based of the post for a basic clean eating. I don't eat junk food, drink a coke once or twice a week with water for everything else. On that same note, I am not gaining weight but my lifting weight does go up. I really don't want to gain anymore weight. I just want some pecs to be proud of. I don't need my back and shoulders to mass anymore. If the growth pattern continues my shoulders will be hugeomungus in 5 months and my pecs will still look like a 10 year old boy.
Did I cover everything for questioning?
Cliff Notes: I eat clean, I do not take Supps. Shoulders take over everything I do. Fly machines are the only thing that works.
Now that I got that out of the way. :P Seriously, my chest is non existent. I am 180lbs (need to cut to 170) and my max bench is 225 right now. My shoulders are large, so is my back. I guess I have the body setup where I can lift the weight but it sure does not look like it. I have tried almost every possible thing I have read on here about chest workouts. Decline doesn't do anything, incline does nothing, flat is the same. Cable work did very little, more than benching did at least. Using DB for benching did nothing for me either. Tried narrow grip BB, which worked better than wide or a standard grip on the bench as well.
Tried everything I could that said how to remove your shoulders from doing the lifting and they still take over. My traps and shoulders just love to become huge, my pecs not so much. At first I thought maybe my form was wrong. Had a couple people from the gym watch me, then had one of the trainers do it as well. They did not see anything wrong, I take the lift slow, flex at the peak. Tried flexing harder at the peak. :D Still not seeing anything in size. I now flex all the way through the lift. I have been on the forum for quite some time, don't post much but I have read everything that comes through.
The only thing that works is using a fly machine. But I can not see continued growth coming from doing the same workout over and over again.
Everything on me is proportional except my pecs. I rep 400lbs on squat, calf is proportional to the rest of my legs, arms are right for shoulders and back.
For my eating habits, I have my brown rice, greens, chicken and what not. I have it based of the post for a basic clean eating. I don't eat junk food, drink a coke once or twice a week with water for everything else. On that same note, I am not gaining weight but my lifting weight does go up. I really don't want to gain anymore weight. I just want some pecs to be proud of. I don't need my back and shoulders to mass anymore. If the growth pattern continues my shoulders will be hugeomungus in 5 months and my pecs will still look like a 10 year old boy.
Did I cover everything for questioning?
Cliff Notes: I eat clean, I do not take Supps. Shoulders take over everything I do. Fly machines are the only thing that works.
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