My routine problems

[Chris]

Hmm, thanks speedracer.

[Chris]

So it's been about a month and I figured I should update everyone who helped. I improved my bench by 30 pounds. I have also come to realize I didn't push myself enough when alone so I have started talking to people and trying to find a lifting partner, which will be cool. Thanks for the help again.

[The_Jarhead]

Keep up the good work.
Remeber stay intense anyone can go through the motions, to really make gains you have to push yourself.