Post your favorite exercise..

[WonderWoman]

Quads= presses
Hams= sldls
Back= pullovers
Traps= deads
Chest= incline bench scraping the chin
Delts= seated side laterals
Triceps= reverse grip bench
Biceps= arnolds
Calf= leg press 21s
Abs= leg raises off a bench


:D

[Nekrawulf]

Thrusters

Wall-Ball

Hand Stand Push Ups

Anything on Gymnast rings

Front Kick to the groin

[The_Grinder]

Arnold presses, lat pulldowns, weighted dips, cable rows

[redback]

bench and cable rows

[mr8907]

Bent over rows/T-bar rows/squats/incline dumbell press

[dna9488]

Chest- incline db press
shoulder- db shoulder press
Back- One Arm DB Row
Biceps- DB Alternate Bicep Curl
Triceps- Seated Tricep Press
Legs- Squats

[SkinnyGuy84]

deadlifts and squats

[gymratin]

hack squats
deads
wide grip pull ups
preacher curls
incline press dbell

[JUICE]

chest- bench press
shoulders- front military presses
back- one arm rows and t-bar
biceps- straight bar bb curls
triceps- skullcrushers
legs- squats
calves- seated calve raises

[Chadd77]

DB shoulder presses. I love training shoulders.

[NewbieChris]

Ultimate favorite is most likely dead lift. Dumbbell bench is enjoyable for chest, lat pull overs (Thanks to SC for introducing them to me), seated p. curl for bis and overhead tri ext for tris...which are my favorite muscle group to work.