I know it all boils down to diet but as far as frequency of training abs, to get maximum growth is it better to train them once, twice, or three times a week? I have read so many different variations of frequency... I usually only do 3 exercises (hanging knee raises, weighted crunches with a plate behind my head and pulldowns where Im on my knees with the ropes at my forehead) 3 sets each of 25
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Originally posted by LeanBeast View Postso no plates or pulldowns? why is it then that some people seem to have more rounded "poking" ab muscles compared to some with just i guess the word is "low profile" abs lol... maybe just genetics im assuming
you can do pull downs because your not going against your own bodyweight on that exercise.
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if you want your abs to grow (A bit)...then train them like a muscle cuz thats what they are, lol. once a week with heavy weight and train to failure in a low rep range. it still blows my mind that people do 100's of situps or whatever movement they prefer like abs are different or something.
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Originally posted by Stonecold54 View Postif you want your abs to grow (A bit)...then train them like a muscle cuz thats what they are, lol. once a week with heavy weight and train to failure in a low rep range. it still blows my mind that people do 100's of situps or whatever movement they prefer like abs are different or something.
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Originally posted by THE BOUNCER View Postwrong wrong wrong. heavy training of the abs is something i disagree with 100%. kind of like heavy oblique training. that is not the look you want in that area.
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Originally posted by Stonecold54 View Postthat is why I put that "A BIT" part in there. you can always back off if you start to put too much size on but considering muscle goes on slowly I never see that as a problem.
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Originally posted by THE BOUNCER View Posti just think it is bad advise because its something you wouldn't even notice over the years. but the 2 styles would lead to a different look. i dont know about you but i do not want a big wide powerful looking abdomen. i want a tight, lean looking abdomen.
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Originally posted by THE BOUNCER View PostI do mine every other day. I would never train abs with any weight. body resistance is enough weight for abs. you don't really want you abs to "grow".
I have been neglecting my ab workouts. But when I train them, I use body resistance. I sometimes throw in the rope crunches, but no biggie with these IMO. I get a HUGE burn on them when I use a exercise ball and crunch (btw, the smaller the ball the better just in this case). I work them really hard.. and take a nice long pause @ crunch...Last edited by WonderWoman; 01-22-08, 08:32 AM.
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I have very small abs and very big obliques. dont know how that happened but it sucks. even if I have a small amout of body fat it looks like I have huge love handels (muffin top) when its realy mostly muscle. I just started to work abs to try and even it out. I do body weigth crunches 3 times a week.
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Originally posted by The_Grinder View PostI've heard both theories of ab training. Arent you supposed to alternate the way you train em' so your body wont get too used to either way??
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