My current diet involves me slamming a serving of whey protein as soon as I wake to stop catabolism and my diet is aimed at putting on size right now... I still want to throw in cardio about twice a week but my question is, should I do the cardio on an empty stomach or do the cardio after my whey serving?
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Cardio and whey protein
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Originally posted by NewbieChris View PostI suppose I'll ask this here because it is somewhat relevant. I do directly after my workout. I am curious if that is bad because it post-pones my post workout shake about 20-25 minutes. I was told that is not a huge problem, what you do you guys think?
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Originally posted by NewbieChris View PostI suppose I'll ask this here because it is somewhat relevant. I do directly after my workout. I am curious if that is bad because it post-pones my post workout shake about 20-25 minutes. I was told that is not a huge problem, what you do you guys think?
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Originally posted by NewbieChris View PostI suppose I'll ask this here because it is somewhat relevant. I do directly after my workout. I am curious if that is bad because it post-pones my post workout shake about 20-25 minutes. I was told that is not a huge problem, what you do you guys think?
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