Post your last workout...

[Nekrawulf]

Workouts I did this week:



four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 30 reps
20 Pull-ups

23:35





Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.


135.145.145.145.145
150.135.135.135.135
135.95.95.95.95





7 rounds for time of:
65 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

10:36