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squatted again today. I was gonna skip it but it was the only "machine" I could get on the gym was so packed. pretty sad when I can gurantee the squat rack will be open being that its a real exercise :). anyway. I did my two warmupsets and felt great. put 225 on and did ten no problem. put 245 on and did about 8, felt a slight twinge in my left knee but when I refocused myself on form then it was good. then one of my friends came up to me and told me some stuff about my job that really pissed me off so he amped me up to do one more set, lol. i put 275 on and hit 5 good ones. its amazing that I haven't squatted in way over a year and feel like I am getting right back on the bike.
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LOLOriginally posted by Stonecold54
SC, why don't you just freeweight squat but stay in the groove with constant tension and don't come up that last 1/3. Then do leg press and only do the final 1/3.Comment
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thats not the part that hurts....its the bottom 2/3rds, lol.....my knee has actually been feeling a lot better since I posted the original post a few months ago....I can leg press and so lunges with no pain. it gets creaky but I just need to keep an eye on it and back off when I need to.Originally posted by Mr incredible View PostComment
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