what can I do to try and prevent myself from going catabolic durring super high intence cardio. Is there something I can eat or drink before, or is it just what it is?
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goin catabolic?
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I guess I should of gave you a idea of what I do now.
wake up
9:00am eat 6 egg whites 2 whole eggs. drink shake with oats, natty PB, bananna, flax oil, whey protein.
11:00am intence cardio
12:00noon some days more cardio
I drink virtagro and whey after cardio then go about my daily meal plan but is there something Im not doin right?
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Originally posted by ROCKETW19 View Postwhat can I do to try and prevent myself from going catabolic durring super high intence cardio. Is there something I can eat or drink before, or is it just what it is?
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Originally posted by Stonecold54 View PostI guess I don't understand your question....are you using the term to mean long term muscle loss? or like actually DURING your cardio do you believe you are "burning" muscle? if you have carbs and fats in your system then your body won't burn protein. however if you are talking catabolic as in overtraining then that is a whole nother statement.
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Originally posted by Stonecold54 View PostI guess I don't understand your question....are you using the term to mean long term muscle loss? or like actually DURING your cardio do you believe you are "burning" muscle? if you have carbs and fats in your system then your body won't burn protein. however if you are talking catabolic as in overtraining then that is a whole nother statement.
for my first question Im ok as long as I have my shake and eggs. what if I went before eating anything? Im guessing that would eat up muscle?
second question about overtraining, will I just get used to it?
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Originally posted by ROCKETW19 View Postwell at first I was askin about durring but my next question would of been overtraining. I feel alot weaker in my regular workouts witch happen at 4:00pm.
for my first question Im ok as long as I have my shake and eggs. what if I went before eating anything? Im guessing that would eat up muscle?
second question about overtraining, will I just get used to it?
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Originally posted by Stonecold54 View Postused to it, god I hope not. I would avoid it at all cost :). are you training for something specific? two cardio sessions a day and gym time at 4? how many days a week?
monday I train at 11:00 to 12:00 kick boxing at 4:00 I do chest and tris
tuesday 4:00 I do legs (quads and calfs)
wednessday 11:00 to 12:00 kick boxing at 4:00 I do back and bis
thursday 4:00 I do shoulders, hammys, traps
friday 11:00 to 12:00 kick boxing (sometimes) or
saturday 9:00 to 10:30 gladiator training (mma workout) 11:00 to 12:00 kick boxing.
sunday chill.
friday and saturday are never back to back I pick one or the other depending on how I feel!
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Originally posted by ROCKETW19 View PostI should of been more specific.
monday I train at 11:00 to 12:00 kick boxing at 4:00 I do chest and tris
tuesday 4:00 I do legs (quads and calfs)
wednessday 11:00 to 12:00 kick boxing at 4:00 I do back and bis
thursday 4:00 I do shoulders, hammys, traps
friday 11:00 to 12:00 kick boxing (sometimes) or
saturday 9:00 to 10:30 gladiator training (mma workout) 11:00 to 12:00 kick boxing.
sunday chill.
friday and saturday are never back to back I pick one or the other depending on how I feel!
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just for fun im not training for a fight.
do you mean do chest tris on monday then wait 2-3 days before back bis?
Im kinda stuck cuzz I love to fight and I love to lift weights. I need to find a happy medium.
I want the body builder look with the fighter conditioning.
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Originally posted by ROCKETW19 View Postjust for fun im not training for a fight.
do you mean do chest tris on monday then wait 2-3 days before back bis?
Im kinda stuck cuzz I love to fight and I love to lift weights. I need to find a happy medium.
I want the body builder look with the fighter conditioning.
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Originally posted by Stonecold54 View Post. But I will tell you this, i bet (guarantee) that if you reduce your frequency and volume of weight training (but keep the intensity) you will not LOSE anything and in fact will feel better and probably gain better. have more energy for both sports which you love. .
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