My daughter went to a "Conditioning" camp this weekend. She is 12 and plays basketball. I popped in towards the end of the day today to watch them "train" I cringed and had to walk away from the door. I know I talk a lot about why explosive and sports training is crap but to watch it makes it even more obvious what a joke it is. I just feel bad for the athletes that buy into it and will end up getting hurt and never training properly. I had to laugh when he had this girl doing front squats (not a bad exercise if done properly). but he was trying to be all "coachy" and "bad". he was like yelling "thats it all the weight on your heels, explode up" haha. I watched this girl, EVERY TIME SHE SQUATTED HER HEELS CAME OFF THE FLOOR AT LEAST 3 inches!!!!! I was like like what the fuck are you looking at "coach". he was to busy yelling inspirational BS than to look at her form. Of course he had them "Attempting" clean and jerks and snactches and kettle ball crap and one arm dumbbell snatches...and OMG I had to walk away before I went in there to tell the 40-50 parents what a waste of money it was (me included, I though they were going to focus more on conditioning drills and BB skills).
Explosive lifting and plyometrics just seem to be a sport in themselves. athletes get good at them and I just don't see the process where it "transfers" to a sport, lol. It goes against all exercise principles and physics. Every one of those girls, all they were using was mometum to get a weight up, there was no muscle contraction, there was stretch reflex and that was IT.
made me think I should just come up with some BS program, call it sports training and reap a few thousand dollars per weekend of sucker parents who don't know any better.
Explosive lifting and plyometrics just seem to be a sport in themselves. athletes get good at them and I just don't see the process where it "transfers" to a sport, lol. It goes against all exercise principles and physics. Every one of those girls, all they were using was mometum to get a weight up, there was no muscle contraction, there was stretch reflex and that was IT.
made me think I should just come up with some BS program, call it sports training and reap a few thousand dollars per weekend of sucker parents who don't know any better.
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