So i went and shocked my back with Dead lifts. Felt good and my back was burning and stinging. This is what i did:
2 sets of 135lbs (10reps)
2 sets of 185lbs (7reps)
2 sets of 225lbs (4reps)
1 set of 315lbs (1rep) I wanted to go for two sets, but it was hard to lift up for my 1st rep. So 2nd time i tried to lift, i got nothing. Lifting this shit took me out, i was like FUCK THIS, and sat down for a while.
2 sets of 135lbs (10reps)
2 sets of 185lbs (7reps)
2 sets of 225lbs (4reps)
1 set of 315lbs (1rep) I wanted to go for two sets, but it was hard to lift up for my 1st rep. So 2nd time i tried to lift, i got nothing. Lifting this shit took me out, i was like FUCK THIS, and sat down for a while.
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