Haven't flat benched in ages, did it last week and it was fine so thought I'd do it again this week. Anyway I felt something go crackle in my shoulder/pec tendon so stopped right away. Taken some ibuprofen and just resting up now, I don't think its a propper tear but something definitely partially went.
I'l see how it goes and next week do like one plate a side or something for reps and get the feeling back. Hope it recovers fully put I don't think I'll be going heavy for a while
I'l see how it goes and next week do like one plate a side or something for reps and get the feeling back. Hope it recovers fully put I don't think I'll be going heavy for a while
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