Yesterday, I injured my quad pretty good. Felt like it tore when i squated. But i think i just strained it.
I started with leg curls, 5 sets. Then started squating. 135 for 15, 185 for 12, 225 for 12. At 225, i felt more tired than usual. JUst shook it off, and took a little extra time before my next set. 275, started to squat down, and felt what i thought was a tear. Spotter helped me up. Hurt like hell for about an hour. Now today, i'm sore as hell in my quad. Feels like i had a really bad charlie horse. No bruising, so i don't think its torn. NOt bad when i walk. up and down stairs, different story
Good news, it gave me a reason not to get up early and jog today. I'm just hoping it heals quickly. But it looks like no squats for a few weeks.
I started with leg curls, 5 sets. Then started squating. 135 for 15, 185 for 12, 225 for 12. At 225, i felt more tired than usual. JUst shook it off, and took a little extra time before my next set. 275, started to squat down, and felt what i thought was a tear. Spotter helped me up. Hurt like hell for about an hour. Now today, i'm sore as hell in my quad. Feels like i had a really bad charlie horse. No bruising, so i don't think its torn. NOt bad when i walk. up and down stairs, different story
Good news, it gave me a reason not to get up early and jog today. I'm just hoping it heals quickly. But it looks like no squats for a few weeks.
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