So I am training legs yesterday with a buddy of mine. He is about 5'6 270 and most of that weight is in his legs. He doesn't power lift but he is built like a power lifter and I am sure he would do well if he wanted to compete. Anyway, he can squat far more then me because of his short height and power build. Its my turn to squat and he starts loading up more plates then I can handle. He spotted me and I was able to crank out 5 reps. We did this for 3 sets each being heavier.
This may sound like dumb thing to do and downright dangerous but I gotta tell ya, this guy is on to something, even with the "Cheating" of using a spot, my legs are fucken torn apart.
This may sound like dumb thing to do and downright dangerous but I gotta tell ya, this guy is on to something, even with the "Cheating" of using a spot, my legs are fucken torn apart.
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