Who else here thinks squats should be done by itself on its own training day? After doing squats, I feel like puking and I have no energy for like 45 mnutes after. I just feel like laying down on the ground and going to sleep in the gym after squats. It totally drains me.
I spend 1-2 hrs in the gym 5-6 days a week, and I train HARD the whole time, but on squat day im done after squats and cant do much of anything after, so this is my new routine...
m chest/abs
t back/calves
w shoulders/triceps
t squats/forearms
f biceps/quads/hams
Also, I started doing full squats, ass touching the floor, and it feels MUCH better than normal 90 degree squats. I heard that it might be bad for your knees, is it? Also, hows the routine look?
I spend 1-2 hrs in the gym 5-6 days a week, and I train HARD the whole time, but on squat day im done after squats and cant do much of anything after, so this is my new routine...
m chest/abs
t back/calves
w shoulders/triceps
t squats/forearms
f biceps/quads/hams
Also, I started doing full squats, ass touching the floor, and it feels MUCH better than normal 90 degree squats. I heard that it might be bad for your knees, is it? Also, hows the routine look?
Comment