The deltoid has two heads, right? I feel like my rear shoulders suck. Any good exercises to focus on the rear shoulder...
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yea, not sure what the exercise is called but basically you sit at the end of a bench bent over with 2 dumbbells and do a reverse fly. lifting the weight with your rear delts. i hope that makes sense, kind of hard to explain how to do certain exercises.
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Originally posted by NewbieChris View PostI have used that before, but is there more of a compound movement that I can use?
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Originally posted by NewbieChris View PostThe deltoid has two heads, right? I feel like my rear shoulders suck. Any good exercises to focus on the rear shoulder...
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Originally posted by NewbieChris View PostI do these. What do you mean reverse grip pulldowns, like the tricep workout?
It sucks, because its obvious the rear delt head isn't there and it makes me sad.
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you can hit your rear delts on the pecker machine, I mean pec deck. I like this one. The dbs also work or you can use the cable units. Make sure the lever is all the way at the bottom..grrrr I hate explaining these things. let me find a vid.
brb :D I needed alot of work on my rears and did these for a bit. I had to hit them both on back and shoulder day and they have come in nicely :D
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