Incline DB curls...

[The_Grinder]

... hit my bi's 5 times harder than any other bicep excercise I have ever tried. Did these two days ago and my bi's are still sore. In 2 years I haven't felt soreness in my biceps. You can get such a great range of motion with these, its amazing! Anyone else pump these out every now and then??

[Bouncer]

funny how different people react to different exercises. never really liked incline db curls. always felt the movement in every place except my biceps.

[redneck99]

I like the movement!

[dna9488]

... hit my bi's 5 times harder than any other bicep excercise I have ever tried. Did these two days ago and my bi's are still sore. In 2 years I haven't felt soreness in my biceps. You can get such a great range of motion with these, its amazing! Anyone else pump these out every now and then??

it actually feels kinda of weird, but ya do them everyonce in a while.

[toolwtf]

soreness doesn't necessarily mean it was a good workout - but I do like this excercise

[The_Grinder]

The akwardness of the movement makes me work so much harder. I made my fiance do these during her workout last night. She was grunting and moaning to finish each set. :P:D:evil:

[gymratin]

yeah on that exercise my delts seem to take over more than other bi exercises

[FitnessBrat]

I think they're okay occasionally for strict concentration, but I'd prefer standing DB curls to any other.

[SonofBone]

Incline db curls are supposed to be help isolate and prevent the brachialis from performing a lot of the standard curl. Incline db curls are supposed to be good for people who don't respond well to curls.

[The_Grinder]

Incline db curls are supposed to be good for people who don't respond well to curls.

That explains why I like them so much then seriously.

[NYCmitch25]

preacher curl