Tons of good info/inspiration

[Control]

YouTube - EliteFitnessSystems's Channel

[toolwtf]

cool video, thanks - but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.

[FitnessBrat]

but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.

:rofl:

[Control]

cool video, thanks - but can't stand the devil music - that doesn't motivate me. It makes me want to stab myself in the eye with a pencil.

Scroll down bro, there's 389 videos. Lots of videos of Justin Harris (who is a beast and very knowlegable).

[Control]

YouTube - 40 rep Squats

[Mr I]

Justin Harris seems a clever bloke and strong as an ox

[The_Grinder]

YouTube - 30 rep chins

I know these aren't full reps but his lats are f'n nasty...

[Mr I]

I watched the elite ft previews and caught him saying that omega 3 were anti inflamatory for joints. Thats worth knowing I get knee pain lately

[Control]

I watched the elite ft previews and caught him saying that omega 3 were anti inflamatory for joints. Thats worth knowing I get knee pain lately

There's a big article in MD about fish oil and how it's an anti-inflammatory. It also says the anti-inflammatorys can limit muscle growth because inflammation in muscles is part of what triggers recovery.

[The_Grinder]

So last night was leg night and I thought it would be "fun" :wacko: to try that 40 rep drop set. Granted I only started at 235 and worked my way down to 155 but holy shit I can barely walk today. Definately the most sore my legs have ever been. Huge respect for anyone who can do something like that with serious weight. I almost threw up my protein shake!

[dna9488]

So last night was leg night and I thought it would be "fun" :wacko: to try that 40 rep drop set. Granted I only started at 235 and worked my way down to 155 but holy shit I can barely walk today. Definately the most sore my legs have ever been. Huge respect for anyone who can do something like that with serious weight. I almost threw up my protein shake!

That must have been fun man...you gonna try it again next week????

[Bouncer]

There's a big article in MD about fish oil and how it's an anti-inflammatory. It also says the anti-inflammatorys can limit muscle growth because inflammation in muscles is part of what triggers recovery.

fish oils anti-inflammatory properties are not even close to something like a NSAID (ibuprofen). the amount of muscle that fish oil would "limit" would not be visible. its benefits are far to great to cut it out of your regimen.

[The_Grinder]

That must have been fun man...you gonna try it again next week????

3 days later and I am just now able to sit on the toilet seat without crying. :D Might be a once a month thing....

[NYCmitch25]

^stfu

YouTube - Deadlift 655 x 5

[dna9488]

3 days later and I am just now able to sit on the toilet seat without crying. :D Might be a once a month thing....

hahaha