No training for two weeks?

[alwaysgrowing]

I might be going to visit my brother for two weeks. He is having a rough time where he lives, and I am fortunate to have some time after school ends to go out there. My question is this, should I just take off for the two weeks, and not train? I would still stick to my diet, just not train and get some rest. Or would i lose much in those two weeks?

I'm on the fence. Taking two weeks off is gonna be a mind fuck. But i think it will be good for my body. I just don't want to back slide.

[FitnessBrat]

Two weeks off isn't going to harm you any - and if it's been awhile since you've had a "break", it will do you good. I wouldn't slack on the diet too much though ;)

[Stonecold54]

if you downslide from two weeks off from training then you were overtrained in the first place and you NEED the time off. people should be able to take a month off and not lose much at all.

[Bouncer]

i would take the 2 weeks off. the training would be half assed in some strange gym you never been to etc..

[Bouncer]

if you downslide from two weeks off from training then you were overtrained in the first place and you NEED the time off. people should be able to take a month off and not lose much at all.

is that what you tell yourself when you take your month long breaks every other month? :rofl:

[alwaysgrowing]

I already knew the answer. I think i just need some assurance. Its tough to take those two weeks off. I'll just keep my diet on point so my weight doesn't flucuate to much

[wnabeabeast]

it's funny how everyone is so scared of taking little time off from traing, but don't worry as long as you watch your diet you'll be ok.

[alwaysgrowing]

on my two weeks off, should i keep my calories the same, minus my post workout shake? or lower my carbs and fats a bit?

[wnabeabeast]

on my two weeks off, should i keep my calories the same, minus my post workout shake? or lower my carbs and fats a bit?

Yep just lower the carbs and the fat a little bit and keep the protein as usuall.

[Ashop]

I might be going to visit my brother for two weeks. He is having a rough time where he lives, and I am fortunate to have some time after school ends to go out there. My question is this, should I just take off for the two weeks, and not train? I would still stick to my diet, just not train and get some rest. Or would i lose much in those two weeks?

I'm on the fence. Taking two weeks off is gonna be a mind fuck. But i think it will be good for my body. I just don't want to back slide.

if you have been on long time regimen a 2 week break wont hurt you at all.
I would keep diet rather tight

[ROCKETW19]

I was in the same boat Bouncer talked me into 2 weeks off and he was right it is needed. I didnt loose any size and the 2 weeks went by fast.lol.