taking a day or week off of working out? good or bad

[Bouncer]

hold on here. after everything that was said in this thread you ignored it, went into the gym and hurt yourself? pretty ironic. lol. hope it isnt to bad bro. listen next time.

[parabody]

ahaha well i wasnt planning on taking off until this week i was going to take off this thurs being yesterday thru monday or tuesday and monday at the begin of the week doing shoulders i was hittin rear delts and strained something

[3v1lj03]

You doing anything to help it heal?

[Bouncer]

You doing anything to help it heal?

what can he do besides rest?

[parabody]

therapy on it to help aid recovery with the art therapy i love that stuff hurts like hell durring but feel way better the next day

[3v1lj03]

In addition to any therapy with muscle and tendon injury you need to be certain you are taking the right vitamins to promote protein synthesis as well as aminos and protein to help with rapid healing. Heat is also good as it gets blood into the affected area and blood is always good. Large to massive doses of A and D can really make a difference in the recovery time. Also magnesium and B vitamins can help. there are side effects with massive doses of vitamins so not more than a week. I have had good success with these vitamins and mineral stacks to get me back in the gym without having to seek hardcore solutions which work also.

[SonofBone]

I have had good success with these vitamins and mineral stacks to get me back in the gym without having to seek hardcore solutions which work also.

In case other people don't know (like me...lol), what are the hardcore solutions?

[3v1lj03]

If you don't know I am not going to be the one to tell you:)

[ROCKILLER]

If you don't know I am not going to be the one to tell you:)

WTF kind of response is that?

[Bouncer]

In case other people don't know (like me...lol), what are the hardcore solutions?

GH, steroids, etc would be my guess to what he is talking about.