Ok Newbiechris, check in time..

[Bouncer]

So you have talked about everything on this board in the last few months accept your training and diet.

Give us an update. If things aren't working you need to change it up.

[ROCKETW19]

So you have talked about everything on this board in the last few months accept your training and diet.

Give us an update. If things aren't working you need to change it up.

Hes solving world hunger right now, he has no time to anwser this post.

[toolwtf]

If his diet isn't in check, i'm sure it is someone else's fault anyways. Probably parked ilegally, got his car towed and the meals he made for himself were in the car, and now he's going to take the tow truck driver, and everyone else to court over it.

[Bouncer]

If his diet isn't in check, i'm sure it is someone else's fault anyways. Probably parked ilegally, got his car towed and the meals he made for himself were in the car, and now he's going to take the tow truck driver, and everyone else to court over it.

classic. :rofl:

[NewbieChris]

The thick and thin of it is that my training is good, but my diet hasn't been consistent. I'm eating well this week and yes I did miss the gym yesterday because of the North Easter, but I went today so i am simply shifting everything back a day.

[Bouncer]

so the diet is the problem. how inconsistent has it been?

[NewbieChris]

Over the last month of school it was absolutely terrible, I would miss breakfast sometimes and I would snack at night far too often. Time was just at a premium and eating was at the bottom of the list for me. I know thats a lame excuse, but it is the way it is. I have returned to a structured 7 squares a day of good meals.

[Bouncer]

did you gain back bodyfat in that last month? whats done is done, just make sure you dont let it turn into a monthly thing.

[NewbieChris]

No I haven't. I haven't thought about getting it checked because I've been busy. Now I am just job hunting so I have time to focus on my lifting, diet, etc.

[ROCKETW19]

I have returned to a structured 7 squares a day of good meals.

Sorry bro no offence but I have to call BS on that. Please post up these meals.

[Bouncer]

Sorry bro no offence but I have to call BS on that. Please post up these meals.

he will get back to you later. he was up drinking beer all night. lol

[NewbieChris]

On Monday I had:

Kashi Go Lean Crunch
3 hard boiled eggs

Chicken broccoli and sweet potatoe

Pork asparagus and rice

protein shake

steak mashed potatoe and a salad

chicken and brocolli

at about mid night I had another shake


Tuesday

Kashi Heart to Heart
3 hard boiled eggs

Chicken asparagus and rice

chicken and broccoli

protein shake

chicken, whole wheat pasta and brocoli

Chicken and salad

beer and pretzels (a moderate amount)

today

Oatmeal and scambled eggs 3 egg whites 1 whole egg

Left over chicken pasta and broccoli

pork and broccoli

protein shake

chicken asparagus and rice

chicken and asparagus

and I dont know what late night snack I want tonight

[Bouncer]

more protein in the morning and a little less fat. something more like 7 egg whites and 2 whole eggs.

i would also opt for oatmeal over the kashi. reason being, i know you are mixing the kashi with milk. so you have the sugar from the milk, the sugar from the cereal, and all the fat from 3 whole eggs. again, not enough protein in the first meal and two much fat and sugar.

[NewbieChris]

I was working with what was here.

[Bouncer]

I was working with what was here.

you cant go to the store? you can drink specialty made beer made from monks but you cant go get yourself some oatmeal?