Ever wanted to know how to to a Muscleup?

[Nekrawulf]

A staple of gymnasts everywhere, the muscle up is elusive to athletes of all calibres.

This is my training video I have produced.

You can view it here

Your comments are welcome, as I respect you guy's view on fitness and training.

[Bouncer]

cool. i wouldn't say that fits into a bodybuilders training regimen though. i can definitely see myself tearing a muscle trying some shit like that. lol.

[Nekrawulf]

cool. i wouldn't say that fits into a bodybuilders training regimen though. i can definitely see myself tearing a muscle trying some shit like that. lol.

I can see Coleman trying to bust one out and screaming "NOT LIGHT WEIGHT"

[The_Grinder]

That looks fun...

[3v1lj03]

It made me want to go home and get on my kids swing set with the rings and give it a try. Hey this is kinda unrelated but can you explain those crazy pull-ups they do on all those crossfit vids?

[Nekrawulf]

It made me want to go home and get on my kids swing set with the rings and give it a try. Hey this is kinda unrelated but can you explain those crazy pull-ups they do on all those crossfit vids?

haha, they are called kipping pullups. basically you generate power from from the hips and transfer if through your body in a "kip" to enable you a higher cycle time in pullups.

Everyone has their own unique kipping style, so its very hard to teach.. you just have to develop it on your own.

[Mr I]

It would be interesting to do regular pullups on the rings and then after a couple sets put your heels on a bench and do pullups to mimmick bent over rows