Chris Cormier is stronger than me

[Control]

But not as strong as ronnie coleman, LOL.

YouTube - chris cormier 200lb dumbell press

[curtus e flush]

yeah ronnie does them on his own....u got 2oo pd dumbells at your gym b that i saw.....ever move them

[Control]

I think the only thing I've ever used 200 pound dumbbells for is shrugs.

[Bouncer]

just shrugs for me too. even that is a little awkward. when i go super heavy on shrugs i find that the barbell is just easier to use, grip etc..

[Control]

just shrugs for me too. even that is a little awkward. when i go super heavy on shrugs i find that the barbell is just easier to use, grip etc..

I get the best results from shrugs when I go a little lighter and pull them up really high. It's almost like a dumbell upright row with the dumbells at the sides. The dumbells come up and away from the body. Kinda hard to explain.

[Bouncer]

I get the best results from shrugs when I go a little lighter and pull them up really high. It's almost like a dumbell upright row with the dumbells at the sides. The dumbells come up and away from the body. Kinda hard to explain.

yea, i dont care how strong you are, 200lb db's are just awkward. its not even all about the weight. its the pure size of the dumbbell that makes it almost dangerous to use for something like flat presses. you could see cormier about 5 seconds away from an injury. lol

[dna9488]

the highest weight DB at my gym is 130lb and already use those for shrugs...

i love the looks people give me :D

[Mr I]

did he make the gladiators in the end

[Bouncer]

the highest weight DB at my gym is 130lb

that shouldn't be called a gym then should be called a "fitness club"

[gymratin]

damn the coleman vid is textbook

[dna9488]

that shouldn't be called a gym then should be called a "fitness club"

true, i think the real term is "Sports Club"

[Bouncer]

true, i think the real term is "Sports Club"

yep, and that would make you a sports club member aka gay.

[curtus e flush]

true, i think the real term is "Sports Club"

nothing wrong with that......the newer machines.... better up keep....nice looking women to look at:)

[dna9488]

yep, and that would make you a sports club member aka gay.

man this "sports club" is pretty sweet because it has everything i need....

Some of the people lift real heavy there, and you do see people that are on gear there

A lot of the hardcore lifters come in the morning and I end up training with them, nice guys though

[dna9488]

nothing wrong with that......the newer machines.... better up keep....nice looking women to look at:)

ya man, a lot of girls there, and majority are between 20-25, so i am REAL HAPPY WORKING OUT :D