i need to get stronger, i am pretty happy with my physique but I would love to get just that much bigger, however, i am not very strong (in my opinion) and we all know to get big you have to lift heavy.. what would my options be to gain strength to help me get bigger.. like what options would i have with say supplements and or gear
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Originally posted by Stonecold54 View PostCNS conditioning....when you say stronger what are you talking about? do you want to be strong on specific movements or are we talking about real life?
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Originally posted by LeanBeast View Posti need to get stronger, i am pretty happy with my physique but I would love to get just that much bigger, however, i am not very strong (in my opinion) and we all know to get big you have to lift heavy.. what would my options be to gain strength to help me get bigger.. like what options would i have with say supplements and or gear
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right now my routine goes something like this.. (6 days, i do days 1-6, then repeat, etc) Day1-Chest/Tris, Day2-Back,Bicep, Day3-Rest, Day4-Shoulders,Calves, Day5-Hams, Quads, Day6-REST, repeat... exercises are something like this: (usually 3 sets of 10,8,6 reps per exercise)
Chest/Tri: Smith Machine Barbell Press, Incline Dumbell Press, Cable Flys, Dips, Skull Crushers, Tricep Kickbacks, Tricep rope pulldowns
Back/Bicep: Lat Pulldowns, Dumbell Rows, Pullups, Standing alternating dumbell curls, seated curlbar curls, isolation curls
Shoulders/Calves: Shrugs, Military Press Machine, Lateral raises, Calf machine with pads on knees, seated calf sliding machine
Hams/Quads: Smith Machine Squats, Leg extension machine, Leg Curl machine, Lunge machine, Leg Press
Abs (Days 1,3 and 6): I do Swiss ball crunches and hanging leg raises (only do 2 sets of each since i do them last and im pretty beat by then)Last edited by LeanBeast; 05-24-08, 01:52 AM.
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Originally posted by LeanBeast View Postright now my routine goes something like this.. (6 days, i do days 1-6, then repeat, etc) Day1-Chest/Tris, Day2-Back,Bicep, Day3-Rest, Day4-Shoulders,Calves, Day5-Hams, Quads, Day6-REST, repeat... exercises are something like this: (usually 3 sets of 10,8,6 reps per exercise)
Chest/Tri: Smith Machine Barbell Press, Incline Dumbell Press, Cable Flys, Dips, Skull Crushers, Tricep Kickbacks, Tricep rope pulldowns
Back/Bicep: Lat Pulldowns, Dumbell Rows, Pullups, Standing alternating dumbell curls, seated curlbar curls, isolation curls
Shoulders/Calves: Shrugs, Military Press Machine, Lateral raises, Calf machine with pads on knees, seated calf sliding machine
Hams/Quads: Smith Machine Squats, Leg extension machine, Leg Curl machine, Lunge machine, Leg Press
Abs (Days 1,3 and 6): I do Swiss ball crunches and hanging leg raises (only do 2 sets of each since i do them last and im pretty beat by then)
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Originally posted by LeanBeast View PostYou think its too much? Each muscle group is getting worked only once every 6 days (almost a week) which is what so many people reccomend and im fully recovered by the time i work the muscle again :D
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