Leg cramps after a hard leg training day..

[Bouncer]

Anyone else get this? Basically you train legs balls to the wall. Then about 5-6 hours later after you have been sitting down for a bit, you try to get up and your legs just lock up with cramps. Haven't really been able to walk at all tonight.

I get this with other muscle groups after I train but legs are the most obvious because they prevent you from functioning when they cramp. lol

[dna9488]

Ya man happens to me after every leg workout...

For me, walking helps my legs out and provides a good strech. So the night that i train legs I end up walking a lot at usually at the mall or atleast be standing to help stretch shit out.