2 weeks until beach.. any crash diets lol?

[LeanBeast]

im pretty lean, so im pretty happy, any suggestions on my last 10 days before the trip to lose that last bit?

[Bouncer]

how much is "that last bit" ?

[LeanBeast]

right now I'm 170lbs 12%.. wanted to drop to maybe 10% in 10 days.. I know some people talk about quick fixes to shed really fast.. I know its not something I should stick to, its just a last minute "boost"

[Stonecold54]

if I want a bit leaner look quick I drop my carbs, works for me and its quick with water weight to give better lines.

[Bouncer]

if I want a bit leaner look quick I drop my carbs, works for me and its quick with water weight to give better lines.

i am the opposite. i drop my fat intake and i get lean quick while carbs such as yams, oats, etc.. keep my muscles full.

[YellowJacket]

right now I'm 170lbs 12%.. wanted to drop to maybe 10% in 10 days.. I know some people talk about quick fixes to shed really fast.. I know its not something I should stick to, its just a last minute "boost"

That quick fix isnt to shed body fat..its usually to shed the last bit of water or water hit a trouble spot.

[Bouncer]

That quick fix isnt to shed body fat..its usually to shed the last bit of water or water hit a trouble spot.

you can take off a decent amount of fat in 2 weeks. agreed with your point though.

[LeanBeast]

so where can I find this fix or should I just cut out carbs (or maybe cut the carbs to only oameal in the morning)

Btw my diet is like
eggs..oats
chicken.. Sweet potato
chicken.. Brown rice
tuna.. Broccoli
tuna.. broccoli
hummus.. Whey

[Bouncer]

so where can I find this fix or should I just cut out carbs (or maybe cut the carbs to only oameal in the morning)

Btw my diet is like
eggs..oats
chicken.. Sweet potato
chicken.. Brown rice
tuna.. Broccoli
tuna.. broccoli
hummus.. Whey

you need more fat in that diet, its a muscle wasting diet without it. change one of the tuna meals to beef or a more fatty cut of fish.

[LeanBeast]

even with the hummus? 5 oz of hummus has about 16-20g of fat and my second tuna is a tuna creations which has like 8g of fat.. if so, considering my first meal has about 6g of fat + hummus 20g + tuna 8 = 34... so how much more fat in a piece of meat is too much?

[Bouncer]

even with the hummus? 5 oz of hummus has about 16-20g of fat and my second tuna is a tuna creations which has like 8g of fat.. if so, considering my first meal has about 6g of fat + hummus 20g + tuna 8 = 34... so how much more fat in a piece of meat is too much?

i don't know what the hell hummus is. get rid of that shit and eat bodybuilding food. steak, yam, broccoli could replace one of your tuna meals. salmon, brown rice, broccoli is another option. last meal of the day should be a slow digesting protein, not whey.

[LeanBeast]

hummus is made from chick peas and olive oil.. its actually really good shit, try it... youll get addicted :D .. all i have is whey right now and by the time i order casein it will be time for my trip (cottage cheese makes me wanna throw up)

[Bouncer]

(cottage cheese makes me wanna throw up)

training legs in 95 degree heat does make me throw up. i still do it. in other words, stop being a pussy.

[LeanBeast]

yeah yeah... i guess ill give it another shot.. hold my fuckin breath and chase it with water... but on a serious note try some hummus, youll thank me

[Bouncer]

yeah yeah... i guess ill give it another shot.. hold my fuckin breath and chase it with water... but on a serious note try some hummus, youll thank me

i will check it out. do you eat it by itself or on something? is it like a spread?