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Hi there,
I've recently read about this exercise (which consists of doing deads off a rack just below knee-height). I heard that it can be a better alternative to deads for tall people (I'm 1.95m). They also sound safer than deads.
Does anyone here know anything about them? Are they safe, effective, a sufficient alternative to deads?
I've recently read about this exercise (which consists of doing deads off a rack just below knee-height). I heard that it can be a better alternative to deads for tall people (I'm 1.95m). They also sound safer than deads.
Does anyone here know anything about them? Are they safe, effective, a sufficient alternative to deads?