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First day on this!
Hello everyone,
So I have been away from the gym for almost a week now and today I took my FIRST ECA stack (24mg of E, 200mg of C and 162mg of A).
I had just a glass of milk prior to my workout since today was suppose to be just a cardio day. I felt the energy while doing cardio but the only thing that was diff then my previous cardio sessions was that I had a minor headache after taking the stack. My sweat level and body heat were the same since I usually wear 4 layers of clothing on my upper body while doing cardio. BUT my heart rate did go upto 193 and it usually stays around 175, could it be that the stack was working? SO between cross trainer and treadmill, I spent 1hr and 10mins burning total of 776 calories, not too impressive I know :mad: on treadmill I did sprints for about 10 mins and then just walk at 3.5miles with high elevation.
I definitely felt the energy and was thinking about also doing weights today but lack of a proper pre-workout meal and the fear of over doing it stopped me. Also I was having minor acid reflexes, could that be because I didnt have much to eat before workout?
I was told to replace eca stack with ecy, so I think I might do that next week.
whats better clen or eca/ecy?
is it a good idea to go 2 weeks on clen and then 2 weeks on eca/ecy and then back to clen for couple weeks and then again to eca/ecy for couple weeks back and forth?
main goal is to lose lose body fat while bringing out definition and minimize muscle breakdown/loss.
I need to lose roughly around 9-10% bf
so what am I doing wrong and what am I doing right? and how can I improve? my main goal is to get maximum benefit with minimum effort :drunk:
much appreciate it
So I have been away from the gym for almost a week now and today I took my FIRST ECA stack (24mg of E, 200mg of C and 162mg of A).
I had just a glass of milk prior to my workout since today was suppose to be just a cardio day. I felt the energy while doing cardio but the only thing that was diff then my previous cardio sessions was that I had a minor headache after taking the stack. My sweat level and body heat were the same since I usually wear 4 layers of clothing on my upper body while doing cardio. BUT my heart rate did go upto 193 and it usually stays around 175, could it be that the stack was working? SO between cross trainer and treadmill, I spent 1hr and 10mins burning total of 776 calories, not too impressive I know :mad: on treadmill I did sprints for about 10 mins and then just walk at 3.5miles with high elevation.
I definitely felt the energy and was thinking about also doing weights today but lack of a proper pre-workout meal and the fear of over doing it stopped me. Also I was having minor acid reflexes, could that be because I didnt have much to eat before workout?
I was told to replace eca stack with ecy, so I think I might do that next week.
whats better clen or eca/ecy?
is it a good idea to go 2 weeks on clen and then 2 weeks on eca/ecy and then back to clen for couple weeks and then again to eca/ecy for couple weeks back and forth?
main goal is to lose lose body fat while bringing out definition and minimize muscle breakdown/loss.
I need to lose roughly around 9-10% bf
so what am I doing wrong and what am I doing right? and how can I improve? my main goal is to get maximum benefit with minimum effort :drunk:
much appreciate it
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