Track anybody

[Mr I]

Does anyone ever do any track sprints.

Clearly long distance is out but I'm talking about sprints. I'm thinking about having some fun this weekend and seeing what I can clock the 100 in.

Sprinting is fast twitch right so it cant do any harm

[SonofBone]

Sprinting is fast twitch right so it cant do any harm

I'm assuming you mean in terms of losing muscle mass which would be correct. Sprinting could even be anabolic for you. I would think you would just want to stretch good before you start as the harm could come in the form of a pulled muscle or something.

I'm going to do some mile repeats next week but nothing shorter than that.

[dna9488]

i do a light jog on a track every once in a while


great cardio....

[caged]

i do a light jog on a track every once in a while


great cardio....

what does that have to do with anything?:D

[dna9488]

what does that have to do with anything?:D

lol my 2 cents that all...

[Mr I]

you guys seen this, Kevin Leverone Vs Dwane Chamber (2nd fastest man on the planet at the time)

YouTube - Dwain Chambers vs. Kevin Levrone

[caged]

i do a light jog on a track every once in a while


great cardio....

hey btw. what happened to your running buddy?

[Nekrawulf]

<3 sprints

[dna9488]

hey btw. what happened to your running buddy?

i stopped running with him...

that dog has no endurance, after 10min of jogging, he wants to walk.


I jog for 30min straight and i don't want to be held up by a walking dog

Now that the weather is in the 90's constantly, i just run on an indoor track inside my gym