I just wanted to ask what you all do for your ab workouts? How extensive is your program, and how many times a week?
Include obliques as well =D
Also, do you train your lower back on the same day/time you do abs?
I ask because I do 4 sets of 40 machine crunches, then 2 sets of 20 on the weighted ab machine, 2 sets of 15 leg pull ups, and 2 sets of lower back extensions.
I have yielded some good results, but would like to know what everyone else does in comparison.
Thanks in advance.
myst
Include obliques as well =D
Also, do you train your lower back on the same day/time you do abs?
I ask because I do 4 sets of 40 machine crunches, then 2 sets of 20 on the weighted ab machine, 2 sets of 15 leg pull ups, and 2 sets of lower back extensions.
I have yielded some good results, but would like to know what everyone else does in comparison.
Thanks in advance.
myst
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