Hey Nekrawulf - fitness training

[Scrumhalf]

I've been incorporating a lot of bodyweight routines and crossfit and similar ideas into my workouts lately - thanks for all the information that you have posted here on SM to pique my interest!

Here is another blog-type site of someone with similar goals that I found interesting and useful - he refers a lot to crossfit too. I found a lot of useful information on this site.

Lean & Hungry Fitness

I have tried tabata intervals in the last couple of weeks. Man, there are very few things I have tried doing that are more difficult! It kicked my rear end big time!! I thought I was aerobically pretty fit - tabata exposed my limitations brutally.

[Nekrawulf]

Yeah,

Tabata interval training is unique in its ability to really push you past your lactic threshold.

Im glad you are enjoying the training protocols!

Checking out the site now... THANKS!