Post your back routine...

[curtus e flush]

3 sets of pulldowns
3 sets of dumdbell rows
3 sets of hammer machine rows
close grip pull ups

[Bouncer]

you reminded me how much I miss my hammer strength. I pay less for my gym but I pay for the lack of good machines :(

trust me, my gym is the furthest thing in the world from high tech with new machines etc..

the iso machine i use is older then me but it gets the job done.

[Stonecold54]

trust me, my gym is the furthest thing in the world from high tech with new machines etc..

the iso machine i use is older then me but it gets the job done.

yeah but still...cybex shit sucks....I am not unhappy with my back workouts, I just have to do more deadlifts. I would rather have some nice rowing machine movements.

[Mr I]

[QUOTE=THE BOUNCER;444378]

3 sets (not sure what this one is called). you put a barbell into the corner of the wall, put weights on one end and use the close grip handles to lift the weight in a DB row type movement. hope someone knows what the hell i am talking about. lmao.

Its basically a form of T Bar I would say

[Bouncer]

[QUOTE=Mr incredible;444426]

3 sets (not sure what this one is called). you put a barbell into the corner of the wall, put weights on one end and use the close grip handles to lift the weight in a DB row type movement. hope someone knows what the hell i am talking about. lmao.

Its basically a form of T Bar I would say

learn how to quote you asshole. :)

[BodyJBbuild]

barbell rows 3 sets
seated cable rows 3 sets
wide lat pulldowns 3 sets
dumbell rows 3 sets
reverse pulldowns 3 sets

8-10 reps

[caged]

today
4sets of 10-12 wide grip pull downs

4sets of 10 bent over row /dumbbells

3set of 10-12 close grip pull down

3set of 15-20 reverse peck deck

3 sets free weight hyper extensions

[Bouncer]

barbell rows 3 sets
seated cable rows 3 sets
wide lat pulldowns 3 sets
dumbell rows 3 sets
reverse pulldowns 3 sets

8-10 reps

to many row movements.

[Mr I]

[QUOTE=THE BOUNCER;444428]

learn how to quote you asshole. :)

quote this:moon::P

[BodyJBbuild]

what would u suggest bouncer...please let me know.

[BodyJBbuild]

thats all u do bouncer, how is ur back developed with just those exercises.

[BodyJBbuild]

should i cut out barbell rows?

[caged]

id cut out or alternate one of them rows