Hamstrings

[Mr I]

Check out this vid at the 4 minute point, never seen anyone do these before, just like 21's on bicepts

YouTube - BRANCH LIVE 2008 PART 2

[Stonecold54]

where he is doing prone leg curls? all that was was a drop set....with some retarded form on a shitty machine.

[Bouncer]

Check out this vid at the 4 minute point, never seen anyone do these before, just like 21's on bicepts

YouTube - BRANCH LIVE 2008 PART 2

dont follow his routine. thats like following tom platz leg routine. they could do squats with zero wieght and have legs the size of a house. purely genetic.

[Mr I]

where he is doing prone leg curls? all that was was a drop set....with some retarded form on a shitty machine.

ya but the first reps were like 1/3 range, next with lighter weight, the next 1/3 of the range and finally with lighter weight the peak contraction, never seen that before on hams, if I did that on mine you'd have to carry me out of the gym with cramp LOL

Yeah I know B, I would never try their routines