So i'm back at the gym on a normal schedule again.

[Timma]

Muscle memory is great! I'm getting back to my old size in no time.

Now one question I have is how can I hit my shoulders more? I have a really hard time gaining size to them. Right now when I do shoulders i'll do presses, side arm raises, and incline bench since it seems to hit my shoulders more. Anyone have some suggestions?

[Bouncer]

DB presses, side raises, bent over rear raises.

use a weight that you can control under strict form and hit the muscle, not the joints etc..

[Timma]

So pretty much what im doing just make sure i can feel it in the muscles?

[Bouncer]

So pretty much what im doing just make sure i can feel it in the muscles?

well you didn't say anything about hitting rear delts with bent over raises. so no, not what you are doing. :P

incline bench should not be part of your shoulder routine. yes it hits the shoulders but that should be reserved for chest day.

[Timma]

well you didn't say anything about hitting rear delts with bent over raises. so no, not what you are doing. :P

incline bench should not be part of your shoulder routine. yes it hits the shoulders but that should be reserved for chest day.

I usually do shoulders and chest the same day.

[Bouncer]

I usually do shoulders and chest the same day.

well that's a shit schedule. ahh hell, just post your routine and diet etc in the appropraite sections and i will help you out if you want. i am sure your diet looks like a pile of shit also correct?

[Timma]

well that's a shit schedule. ahh hell, just post your routine and diet etc in the appropraite sections and i will help you out if you want. i am sure your diet looks like a pile of shit also correct?

Lol of course it does. But i'm not a fat as like you and Chris. :P

I'm not worried about the diet. I try to put in as much protein as I can and little carbs as possible.