My friends routine...critique away

[stud_wit_style]

My friend has been working out for several years off and on. He cant seem to put on lean mass. He is 5'11" weighs about 185lbs. I'm not sure of his BF but im guessing its 12-15%. I'll post his diet in the diet forum.

Monday
Chest:
Bench 4x10
Incline 4x10
Decline 410
Fly Machine 4x15-20
Close Grip Bench 4x10

Tuesday
Bi/Tri
Barbell curls 4x10
Preacher Curls 4x10
1-arm Preacher curls 4x10
Rope curls 4x10
Tricep extentions 4x10 then hold for as long as he can

Wednesday
Back
Lat Pulldown behind head 4x10
Lat Pulldown in front 4x10
Vertical Row(uses lat pulldown machine with V-grip) 4x10
Seated Rows 4x10

Thursday
Chest
(same as monday)

Friday
Bi/Tri
(Same as tuesday)
Sometimes he will do legs

[Bouncer]

each muscle group should only be trained once per week.

he is doing chest and arms twice a week and legs 0 times a week. lol

to many different exercises for chest.

no wonder he cant put on size. his diet and training are an absolute mess. over training his upper body and not training his legs..

[Stonecold54]

yeah combined with the diet forum post I almost think this is a joke. he is like doing a FLEX 101 routine that is just shit and his diet is like something a school teacher would eat.