Legs 2 times per week?

[ROCKETW19]

I had surgery on my elbow (tendon was pulling bone off) So I am outta commision for a min of 4 more weeks.
Should I train legs 2 times per week? If so should I go heavy 1 time and reps the next? I will also be running at least 3 times per week, 1 to 2 miles fast as I can. I alternate 1 mile one day then 2 the next and so on.
Only suplement is GH no gear.

[caged]

pretty much thats what id do.
heavy like on say mon.
and reps like thurs. depending on how id feel
cardio as needed

[Stonecold54]

ugh I couldn't imagine training legs heavy twice a week. if that is all you are doing however for a few weeks I don't see the harm in a lighter day after a heavy day. just remember to give them a few weeks rest when you are training full body again.

[ROCKETW19]

Thanks guys! after my arm is ready to go I will probably not be doing legs in the bodybuilder sence. I will be doing the cross fit/spartin training. and running every day.