HOW DOES MY ROUTINE LOOK?

[bm1984]

im not really a beginner, i've been working out on and off since freshman year of high school. pretty big breaks in between though after high school. this time my mind set is totally different and im commited including nutrition. so heres my routine let me know what i can change.

monday - [chest] - 3 sets of each

flat bench
decline
incline
decline dumbell flys
seated machine flys

tuesday - [back]- 3 sets of each

bent over dumbell rows
seated pully thing
assisted pullups [til i can do them w/o assist]
wide grip pull downs superset w/ reverse close grip pull downs
finish off with using the pec dec machine reverse for back

wednesday - [ rest ]

thursday - [ shoulders ] - 3 sets

military press
front dumbell raises / 1 arm at a time
side dumbell raises / both arms at same time
upright rows
dumbell shrugs [ 5 sets ]

friday - [ arms ]

bi's>
incline bench dumbell curl
preacher curl
cable curls

tris >
skull crushers (are these better on a decline bench?)
cable pull downs
assisted dips or close grip bench

rest saturday + sunday


any opinions are appreciated. thank you.

[NYCmitch25]

pretty basic but your probably over doing it on chest and back

and add legs LOL

[bm1984]

i know i need to quit pussin out and start doing legs. ive done them once in the past 2 months of workin out.. but say i didnt pay much attention to them, did them maybe once or twice a month and i already have average size legs meaning not chicken legs. does that effect how big my upper body can become? slow down increases.. limit it? ect.. i've heard different things but mostly negative stuff about not doing them.

[Bouncer]

you must train legs, yes it effects how the rest of the body grows.

over training on chest.. cut it down to some incline DB presses and some flys.