lets see some leg workouts

[bigscott]

Whoa where you been man?

was thinking same thing - good to see you back :)

[gdbear65]

Day 1
bb squats
sldls
smith machine front squats
standing calf raises

Day 2
deadlifts
leg press
walking lunges
seated calf raises

[ROCKETW19]

Day 1
bb squats
sldls
smith machine front squats
standing calf raises

Day 2
deadlifts
leg press
walking lunges
seated calf raises

Damm are thoes back to back days?
I cant train hammys with quads and I for sure couldnt train quads 2 days in a row.

[JUICE]

I've been doing this routine for about 3 weeks now:

Leg extensions (1-2sets 20lbs)
Squats: (20,12,8,6)
Hack Squats: (20,12,8,6)
Leg Extensions or Lunges: (3 sets)

Inner Thighs: I dont know how you call them or machine but exercises that work inner thighs by sitting on machine and closing thighs: (3 sets)
Lying Leg Curls: 5 sets

[3v1lj03]

My legs have always been very stubborn they are very strong but, I have a hard time getting them to grow. I just came off of this routine for 8 weeks and I have seen major size and definition increases. Been pleased with the results. The % is of 1 rm and do calves on a separate day

Squats 40% 1 x 20
Squats 60% 1 x 8
Squats 70% 1 x 8
Squats 80% 1 x 6 - 8
Squats 85% 1 x 6 - 8
Squats 65% 1 x 20
Squats 60% 1 x 20
Leg Press 1 x 20
Straight Leg Deadlift 3 X 12

In order to be able to do this routine I did this variation of 20 rep squats and took 3 weeks between doing strength peaking squats then started the above routine.

Squats 80% 1 X 20
Straight Leg Deadlift 1 X 15
Leg extensions 2 X 6
leg curls 3 X Fail
Seated calf raises 4 X 10

Both are a bitch! But, for me it has been the first time I have made significant progress in leg mass in a very long time.

[gdbear65]

Damm are thoes back to back days?
I cant train hammys with quads and I for sure couldnt train quads 2 days in a row.

not in a row - the OP asked for 2 leg days per week ie Mon & Fri - do upper body work other days