leg workout today

[1badMF]

Yesterday is usually my leg day but the gym was closed for xmas so today i hit legs. my previous leg days i just wasnt feeling like i was hitting them hard enough and wasnt getting the results i wanted. Today is the first day i changed the workout and ill list what i did and sets. I might also have to add some leg exercises on other days i work other body parts but ill let you guys give me input i what i should do. i would like to also note that i spend about 3 hours in the gym so i took no. explode before like i always do before workout and used a recovery drink half way through because 3 hours hitting it hard just drains me so i need added nutrients.

started out cardio first

squats, 3 warm ups, 4 sets heavy.
Leg press, 2 warm ups, 4 sets heavy.
Stiff leg Deads, 3 warm ups, 4 sets. didnt go super heavy because i just added this exercise.
seated calf raises, 1 warm up, 5 sets
leg curls, 4 sets heavy
seated leg extension, 4 sets heavy

I felt like i got a whole lot better exercise when i left the gym today. I felt like i hit my legs a whole lot more too. Any suggestions would be great though. If i need to add or change something i will, whatever it takes.

[JUICE]

squats, 3 warm ups, 4 sets heavy.
Leg press, 2 warm ups, 4 sets heavy.
Stiff leg Deads, 3 warm ups, 4 sets. didnt go super heavy because i just added this exercise.
seated calf raises, 1 warm up, 5 sets
leg curls, 4 sets heavy
seated leg extension, 4 sets heavy

.

same here bro, yesterday was leg day but also closed. The owner used to open it till 12pm but not this year.

That is pretty much also the routine I was following. But just changed up the leg presses for hack squats. I pretty much liked that routine. If kept it for a while but the only thing I would change up was the intensity, supersets, giant sets, or just work them out in light reps.

Ahhhhh stiff leg deads kill my hams but cant compain cause they grew.

[1badMF]

ill probably change leg press for hacks next time. I've been doing leg presses for a good while now and i enjoy changing things up. definitely going to keep stiff leg deads on my leg days. my hams are sore this morning! I LOVE IT!!

[JUICE]

I had a shitty leg workout day today being all tired from last night. I wasnt going to do them just skip them but at least I got something done. Not my usual routine but worked them out.

squats: 2X- 20 reps
leg extensions: 2X- 20reps
inner thighs: 3x- 10 reps
seated leg curls: 3x - 10 reps

[1badMF]

that sucks man. i need at least 7 hours sleep the night before legs. Between getting up at 4am and going to work then gym. im dead. but hell man i still feel my hams from friday lol.