a inch on arms

[redback]

take some aas that really help volumize like dbol, eat plenty protien and don't go short on carbs, train to push the blood in there; preachers, lighter but strict barbell, really squeeze the bicept towards the top of the movement and take the pain.

Tricepts - parrelel bar dips followed by EZ bar skull crush followed by overhead cable

train like this on arm day really focusing on the squeeze and form and eat plenty

ya good advice, agree with the dbol too.

[TaiChiChuan]

has anybody put a inch on arms in a years time...my arms have been stuck at 18 inches for two years now...just want to know if it can be done:dunno:

I can only tell you a little bit about my arm dilemma. 20 years old, arms measured 10" flexed. I was a skinny guy at the time and join the service.
After boot camp the arms were at 11". But after reading "Muscle & Fitness" magazine and getting all of the supplements, my arm shot to nineteen inches and I was curling 100lb. dumbbells!. LOL It is what you consume and your training routine that you must adjust to get out of your sticking point.