Are my workout days spaced out right?

[Konitz]

I got my exercise routines down good right now but, the days I do them on I feel could be refined. Here it is:

Mon-Chest
Tues-Abs Forearms
Wed-Back
Thurs-Shoulders
Fri-Off
Sat-Arms
Sun-Legs

[CrankinSteiN]

I think you should take abs and forearms and do them with other days so you can have at least 2 days off from the gym per week... Split them up or take the weekend off and train during the work week is what most people do...

[Bouncer]

agreed with crank.

everything else looks good.

my split.

Day 1: off
Day 2: Arms - Abs
Day 3: Quads
Day 4: Shoulders - Abs
Day 5: off
Day 6: Back - Hamstrings
Day 7: Chest - Calves - Abs


Cardio Every other day 30min.