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Has anyone tried this program? If so what do you think???
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looks like a full body "circuit" type training....I think with a tight diet it can work to get someone into shape....build good both anaerobic and aerobic stamina and get bodyfat down. I don't think it will hold as a be all end all workout since the possiblities to increase demand to the muscle is limited in the scope of the equipment and workouts. -
I've heard decent things about it. Supposed to be pretty tough initially, but that could be for the average housewife that isn't in very good shape to begin with. It's not real cheap either, if I recall correctly.Comment
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Here is the link to their site.
P90X® - Fitness, Nutrition, Diet, Weight Loss Official Web siteComment
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I have a guy at at work that uses it. It doesn't seem to use a lot of equipment based on what I see him do. There's a lot of floor stuff and whatever weight equipment is used is almost entirely for compound movements. He is pretty well built and cut, not huge but in good shape, so it is probably a good method to get into athletic shape. I'm not sure how it compares to crossfit - perhaps Nekrawulf would chime in if he is around.Comment
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i thought it pertained to some type of extreme diet for the most partComment
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My girlfriend and I decided we are going to try it out. We will take pictures before we start and every so often throughout for the 90 days. We will also post our current stats and stats throughout the program. I will keep you guys informed on what i think of this program too. It looks like we will be able to start March 2nd, by the time it gets here. Wish us luck!!Comment
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i just downloaded the torrent for all the videos and documents for free :D
wanted to watch the workout and see where all the good testimonials from ppl on the web on some ppl i know were comin from.
keep us updated bro
i wanna know how it goes. maybe ill give it a try just for shits n gigglesComment
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