crunches: specially designed bench vs mat on the floor

[Gluesniffer]

Which is best to do crunches on? Sometimes the ab bench in my gym feels kinda awkward. Which is best in general?

[Stonecold54]

i would say whatever fatigues you the most...if something is awkard then most likely you won't focus on the muscle cuz you are to busy not "Feeling" it. find something you are comfortable with and focus on the intensity of it. i personally like a decline bench.

[bigbadexcursion]

a bradley

[Nekrawulf]

Abmat....

nothing int he world like it